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Miss
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 57.45g | Prot: 157.02g | Carbs: 175.90g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Yumurta Beyazı, Sızma Zeytinyağı, Haşlanmış Yumurta, Salatalık, Hun Keçiboynuzu Harnup Pekmezi. Lunch: Tereyağı, Tavuk Göğüs Eti, Sızma Zeytinyağı, Efsane Baldo Pirinç, Domatesler, Sarımsak, Mantar, Yeşil Biber. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 0.9 kg a Week
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