dina selvi's Journal, 30 Mar 22

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awal diet lg 54 kg wkwk

54 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

932 kcal

Fat: 17.00g | Prot: 113.00g | Carbs: 87.20g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Good Day Mocacinno. more...

2127 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Showering - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours. more...

Gaining 0.1 kg a Week

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dina selvi's Journal, 30 Mar 22

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dina selvi's Weight History