Weigh In record (no journal entry) for 30 March 2022
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.16g | Prot: 80.82g | Carbs: 118.76g.
Breakfast: Golden Breakfast Extrazarte Haferflocken, Milch 1,5%. Lunch: Almette Meerrettich, Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Vollkornsaftiges, Quäse Protein. Dinner: Frisan Rapsöl, WellMix Balance Shake Cookies & Cream, Milch 1,5%. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Losing 0.8 kg a Week
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Danarunge's Weight History
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