Weigh In record (no journal entry) for 30 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 46.99g | Prot: 179.55g | Carbs: 450.66g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Santa Lucia Ricotta Light, Casa Bonelli Bresaola, Pane Italiano. Dinner: Pane Integrale, Pane Italiano, Fagiolini Verdi, Frosta Filetti di Merluzzo d’Alaska. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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