Weigh In record (no journal entry) for 01 July 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 94.07g | Prot: 93.57g | Carbs: 237.05g.
Breakfast: Cecinas Llanquihue Pâté Jamón, Marraqueta sin Miga. Lunch: Manzanas Fuji, McDonald's McPapas (Pequeñas), McDonald's McNifica. Dinner: Cecinas Llanquihue Salame, Tostadas de Pan Integral, Cecinas Llanquihue Pâté Jamón, Marraqueta sin Miga. Snacks/Other: Britt Granos Café con Chocolate Blanco, Colun Yogurt Batido Light, Britt Granos Café con Chocolate Blanco. more...
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2422 kcal
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Exercise:
PJ - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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