Weigh In record (no journal entry) for 30 March 2022
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73.1 kg
Lost so far: 27 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 127.36g | Prot: 109.15g | Carbs: 43.89g.
Breakfast: Kk. Lunch: Geroosterde Pistachenoten (Gezouten), Body & Fit Clean Protein Bar Chocolate & White Chunks, Plus Yorkham, Jumbo Smeerkaas Sambal 48+, Smaakt Proteïne Brood, Griekse Salade. Dinner: Halloumi. more...
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Gaining 3.5 kg a Week
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