Weigh In record (no journal entry) for 30 March 2022
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49.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 16.68g | Prot: 72.22g | Carbs: 114.45g.
Breakfast: Fage Yogurt Greco Total 0%, Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Annoni Farina di Grano Saraceno, Lievito, Massimo Zero Preparato per Pane Nero, Lidl Albume d'uovo Pastorizzato. Lunch: Zucchine, The Icelander Salmone Selvaggio Affumicato, Esselunga Equilibrio Gallette di Mais. Dinner: Pramstrahler Speck Magro, Zucca. Snacks/Other: Italiamo Montasio Dop. more...
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Losing 3.5 kg a Week
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carnen90's Weight History
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