Weigh In record (no journal entry) for 30 March 2022
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82.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 66.76g | Prot: 195.01g | Carbs: 258.86g.
Breakfast: Activia Yogurt Kiwi Cereali, Activia Pera e Cereali, Yamamoto Ultra Casein Complex, Nestlé LC1 Multifruit. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Rovagnati Prosciutto Cotto di Alta Qualità , Artebianca Pane Bianco. Dinner: Solidal Coop Riso Jasmin , Carne di Pollo (Tostato, Arrosto, Cotto), Broccoli. Snacks/Other: Bem Fruit Bar Frutti Rossi, Elah-Dufour Caramella Mou, Sanbitter Sambuco. more...
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Gaining 3.5 kg a Week
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