Weigh In record (no journal entry) for 30 March 2022
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 79.53g | Prot: 75.53g | Carbs: 138.68g.
Breakfast: Kinder Riegel (21g), Espresso, Kräutertee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Knorr Sauce Hollandaise, Kaffee, Hafermilch, Aldi Hähnchenbrustfilet. Dinner: Hafermilch, Gutes Land Kondensmilch 10%, Gekochter Blumenkohl (Fettfrei gekocht), Orangen, Basilikum, Weißes Weizenmehl (Allzweck), Dr. Oetker Frische Hefe , Zucker, Bärlauch. Snacks/Other: Ja! Walnusskerne. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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