Weigh In record (no journal entry) for 30 March 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.68g | Prot: 71.10g | Carbs: 117.74g.
Breakfast: Kiwi, Leckermäulchen Vanille, Kaffee mit Milch, Banane, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Thermomix Chili Con Carne. Dinner: Aldi Forellenfilets, Milsani Creme Fraiche, Ja! Geriebener Gouda Leicht 30%, Chinakohl. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Biscotto Schoko Waffelröllchen, Dovgan Kringelgebäck. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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