Weigh In record (no journal entry) for 30 March 2022
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88 kg
Lost so far: 22.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.64g | Prot: 40.00g | Carbs: 160.41g.
Breakfast: Thermomix Dattel-Curry-Dip, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Delikatess Gewürzgurken , Mestemacher Mehrkornbrot, Alnatura Sommersalami, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Mais, Gut & Günstig Erbsen & Möhren , Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Ja! Spätzle. Snacks/Other: Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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