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@nekoruka
Journal
30 Mar 22
@nekoruka's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
54.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
608 kcal
Fat: 18.42g | Prot: 47.86g | Carbs: 64.53g.
Breakfast:
Помидоры, Жареное Яйцо, Чай, Огурец (с Кожурой).
Lunch:
Суп из Сайры.
Dinner:
Куриные Голени (Кожа не Съедена), Макфа Гречка на Воде.
Snacks/Other:
Мандарины.
more...
1538 kcal
Exercise:
Китайская тренировка - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 6.3 kg a Week
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@nekoruka's Weight History
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