Weigh In record (no journal entry) for 30 March 2022
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.08g | Prot: 32.75g | Carbs: 112.88g.
Breakfast: Heidelbeeren, Naturjoghurt (Fettarm), Alnatura Sesam Ungeschält, Blütenzarte Flocken, Aldi Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Vitalis Knuspermüsli Nuss-Nougat . Dinner: Milch 1,5%, Weißes Weizenmehl (Allzweck), Butter, Gekochter Lauch. Snacks/Other: Honig, Himbeeren, Heidelbeeren, Kaufland Skyr Natur. more...
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2304 kcal
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Exercise:
Housework - 30 minutes, Driving - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (slow) - 2/mph - 16 minutes. more...
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Gaining 0.3 kg a Week
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