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Alhamdulilah.. Selalu Bersyukur.. 😇🤲
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 14.10g | Prot: 86.05g | Carbs: 78.96g.
Breakfast: Aqua Air Mineral, Dimsum, Air, Gula Pasir, Lemon. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Sambal Goreng, Hati Ayam, Nasi Putih. Dinner: Aqua Air Mineral, Petis, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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