Weigh In record (no journal entry) for 30 March 2022
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56.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 47.48g | Prot: 86.70g | Carbs: 220.28g.
Breakfast: 고기, 훈제 닭가슴살, 군고구마. Lunch: 라면, YouUs 바베큐 치킨. more...
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Losing 2.1 kg a Week
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