Weigh In record (no journal entry) for 30 March 2022
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.64g | Prot: 62.67g | Carbs: 124.05g.
Breakfast: Nasi Goreng, Alfamart Kerupuk Kulit Kerbau, Nasi Goreng. Second Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Usus Ayam Goreng. Tea: Chicken Nugget, Nasi Putih. Dinner: Uleg Sambal Pedas, Usus Ayam Goreng, Babat Sapi, Soto Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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489 kcal
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Exercise:
Aerobics - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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