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維持
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.39g | Prot: 64.90g | Carbs: 176.00g.
Breakfast: 芭樂, 新東陽 魚鬆, 水煮蛋, 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 大布丁. Lunch: 賀寶芙 營養蛋白混合飲料, 番茄, 萬歲牌 無調味綜合堅果, 水煮蛋. Dinner: 桂格(Quaker) 桂格即沖即食大燕麥片, 雞蛋（整個）, 紅豆餅. more...
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steady weight
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amichen28's Weight History
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