Weigh In record (no journal entry) for 30 March 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.86g | Prot: 44.44g | Carbs: 87.04g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak), Pepaya. Lunch: Tahu Kukus, Sinti Bumbu Pecel, Telur Rebus, Sayur Campuran. more...
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Losing 0.5 kg a Week
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alviyantiamalia's Weight History
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