Weigh In record (no journal entry) for 29 March 2022
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78 kg
Lost so far: 4.5 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 47.57g | Prot: 227.84g | Carbs: 190.17g.
Breakfast: Tangerinas, Gallo Azeite de Oliva Extra Virgem, Sumo de Limão , Couve Manteiga Crua, Gengibre, Pepino (com Casca), DIA Pescada Branca, Quaker Farelo de Aveia, Berinjela. Lunch: Carne de Panela, Batata Inglesa Cozida, Repolho, Carne do Peito de Frango (Assado, Cozido), Heinz Mostarda Amarela. Dinner: Psyllium, Amendoim, Abacaxi, Mamão Formosa, Growth Supplements Blend Vegan Chocolate, Músculo Bovino Cozido, Batata Doce, Aipim (Cozido), Ovo Frito sem Gordura, Heinz Ketchup, Clara de Ovo. Snacks/Other: Amendoim, Psyllium, Growth Supplements Blend Vegan Chocolate, Morangos, Qualitá Uva sem Sementes, Sementes Chia Secas, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 0.8 kg a Week
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felipetopper's Weight History
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