Weigh In record (no journal entry) for 29 March 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 89.20g | Prot: 124.23g | Carbs: 266.67g.
Breakfast: Banana, Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Coop Ragù Di Carne Alla Bolognese, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Pane Bianco, Lidl Hamburger di Bovino. Snacks/Other: Negroni, Marmellata di Fragole, Milbona Yogurt Greco senza Grassi, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Arance. more...
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Gaining 0.1 kg a Week
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lenzigiacomo's Weight History
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