andrew_noctor63's Journal, 29 Mar 22

Birthday Weekend Overnight stay and food and drinks to which i have been fined 4lbs on ....ah well it was worth it and now we just reset and go again ...😀
123.4 kg Lost so far: 6.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:
1333 kcal Fat: 36.22g | Prot: 90.66g | Carbs: 151.89g.   Breakfast: Asda Banana, Weetabix Weetabix & Milk. Lunch: Morrisons Roasted Red Pepper Soup. Dinner: Co-Op Chicken Tikka Mini Fillet Kebabs, Tesco Whole Pickled Baby Beetroot , Tesco Mixed Leaf Salad, Heinz Light Mayonnaise, Soft Boiled Egg, Wheat Chapati. more...
46 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.6 kg a Week

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andrew_noctor63's Weight History


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