Weigh In record (no journal entry) for 29 March 2022
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81 kg
Lost so far: 1.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.30g | Prot: 71.22g | Carbs: 77.23g.
Lunch: Tereyağı, Uno Premium Çavdarlı , Yoğurt, Yumurta Beyazı, Lor Peyniri, Yumurta. Dinner: Roka Marulu, Soğanlar, Zeytinyağı, Dost Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Elma, Gün Kurusu, Dost Yarım Yağlı Süt, İçim İçim Fit Yüksek Protein. more...
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481 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Gizembicki's Weight History
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