Weigh In record (no journal entry) for 29 March 2022
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153 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.97g | Prot: 74.92g | Carbs: 126.88g.
Breakfast: Зеленое Яблоко, Овсяная Каша на Воде. Lunch: Свинина, Гречка Отварная. Dinner: Куриная Грудка, Макароны Отварные. Snacks/Other: Апельсин. more...
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Gaining 0.1 kg a Week
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Эмиль Ахметшин's Weight History
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