Weigh In record (no journal entry) for 29 March 2022
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66 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 71.09g | Prot: 64.21g | Carbs: 192.05g.
Breakfast: Семена Льна, Asturiana Batido de Chocolate, Nestlé Chocapic. Lunch: Груши, Unimarc Pan Baguette Tradicional , La Rotunda Salchichon Cerveza Granel, Colun Queso Crema Ciboulette , Frutos Del Maipo Porotos con Mazamorra. Dinner: Nocilla Crema Al Cacao Con Avellanas , Tottus Queso Gauda, Салат Овощной со Сметаной, Жареное Яйцо, Мои Спагетти Готовые с Маслом . more...
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Losing 0.4 kg a Week
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