Weigh In record (no journal entry) for 29 March 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.14g | Prot: 53.71g | Carbs: 121.67g.
Lunch: Mercimek Çorbası, Sütaş Kaymaksız Yoğurt, Tavuk Şnitzel, Mevsim Salata. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). Snacks/Other: Süt, Ülker Damla Çikolata, Muz. more...
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Losing 1.6 kg a Week
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sudemsi.'s Weight History
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