Weigh In record (no journal entry) for 01 July 2014
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69.9 kg
Lost so far: 57.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 27.47g | Prot: 85.08g | Carbs: 155.16g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Hollandia Matze Crackers Volkoren, AH Ei. Dinner: Koolvis, Fruitcocktail in Water, Ongezoet (Gekookt of uit Blik), Tomatensaus (uit Blik), Tomaten, Courgette, AH Rundergehakt Mager, Tortellini met Kaasvulling. Snacks/Other: Hollandia Matze Crackers Volkoren, Klene Muntdrop Suikervrij, Nectarines. more...
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2817 kcal
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Exercise:
Running (jogging) - 5/mph - 26 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 11 hours and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 minutes, Housework - 3 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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