Weigh In record (no journal entry) for 29 March 2022
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 93.13g | Prot: 82.09g | Carbs: 73.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. Lunch: Kirkland Signature Bacon, Red Tomatoes , Toasted White Bread , Egg. Dinner: Pork Belly , Babybel Mini Original Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Member's Mark Medium Cooked Shrimp, Anheuser-Busch Bud Light Next Beer, Hamburger or Hotdog Rolls, Coffee (Brewed From Grounds), Michelob Ultra Light Beer. more...
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1528 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours, Samsung Health - 22 hours. more...
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Losing 2.2 kg a Week
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dshdutoit's Weight History
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