Weigh In record (no journal entry) for 29 March 2022
|
98.6 kg
Lost so far: 32.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 22.21g | Prot: 44.12g | Carbs: 115.60g.
Breakfast: Banana da Terra, Café Brasileiro Café, Ameixas. Lunch: Macarrão a Bolonhesa, Salada de Couve e Cenoura, Copacol Filé de Tilápia, Banana Prata. Snacks/Other: Molho Bolonhesa, Subway Tomate, Bauducco Torrada Integral, Ovo Frito, Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|