Weigh In record (no journal entry) for 29 March 2022
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 70.50g | Prot: 163.27g | Carbs: 357.41g.
Breakfast: VECTORLABS Master Whey. Lunch: Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng, Nasi Putih, Bimoli Minyak Goreng, Forvita Margarine, Bango Kecap Manis, Putih Telur. Snacks/Other: Sari Roti Roti Isi Coklat, VECTORLABS Master Whey, Tape Singkong. more...
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Gaining 7 kg a Week
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hanifyudhaa's Weight History
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