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+35c +10f
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79.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 80.35g | Prot: 162.30g | Carbs: 333.16g.
Breakfast: Milk Protein Crema Dessert Burro di Arachidi e Cacao. Lunch: Iris Pasta Integrale, Land Fiocchi di Latte, Grana Padano Grana Padano, Santoro Sugo alla Norma. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger Svizzere di Vitello. Snacks/Other: Tre Mulini Choco Rice, CREA Banana, Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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