Weigh In record (no journal entry) for 29 March 2022
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90 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.38g | Prot: 55.08g | Carbs: 122.47g.
Breakfast: Twinkelz Vruchtenhagel, AH Halvarine Light, Lidl Filet American Speciaal, AH Kipgrillworst, Rivercote Crispbread Wholegrain, AH Zaans Volkoren Brood. Lunch: Lidl Knäckebröd Sesam, Philadelphia Knoflook & Fijne Kruiden, Lidl Filet American Speciaal, Vomar Kipfilet, Heinz Sandwichspread Naturel. Dinner: AH Snijbonen, Maggi Jus Naturel, Lidl Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wodka. more...
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Gaining 0.2 kg a Week
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