Weigh In record (no journal entry) for 29 March 2022
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.48g | Prot: 37.48g | Carbs: 159.03g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Cenouras, Tomates Cereja, Cebolas, Queijo Parmesão (Ralado), Alface, Batata Doce, Macarrão a Bolonhesa. Dinner: Feijão Preto Cozido, Sadia Linguiça tipo Calabresa. Snacks/Other: Maçã, Bolo de Laranja. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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