Weigh In record (no journal entry) for 23 April 2011
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 55.83g | Prot: 51.49g | Carbs: 17.22g.
Breakfast: Flax Meal bun, water, zucchini, Whipped Cream cheese. Lunch: salad dressing olive oil, green salad, water, turkey. Dinner: green salad, pork rinds, Arizona Diet Peach Tea, hard salami. more...
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3521 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours. more...
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steady weight
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