Weigh In record (no journal entry) for 01 July 2014
|
90.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 51.13g | Prot: 82.66g | Carbs: 257.57g.
Breakfast: Schwarzwälder Kirschtorte. Lunch: Käsebrezel. Dinner: Berida Wildlachsfilet, Spinatnudeln, Schöfferhofer Hefeweizen. Snacks/Other: Erdnüsse. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|