Weigh In record (no journal entry) for 29 March 2022
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 78.77g | Prot: 142.02g | Carbs: 219.34g.
Breakfast: Lowes Foods Pumpkin Pecan Granola, Dannon Oikos Triple Zero - Vanilla (Container), White Wave Foods Delight French Vanilla Creamer, Lactaid 100% Lactose Free Fat Free Milk, Premier Nutrition Cereal. Lunch: Plexus Slim Plexus Slim, Moser Roth Dark Sea Salt, Chicken Noodle Soup (Home Recipe), Great Value Saltine Crackers. Dinner: Scallops, Chinese Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Great Value Chunky Peanut Butter, Lowes Foods Pumpkin Pecan Granola, Sonic Mozzarella Sticks (1 oz), Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips. more...
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2528 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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