Weigh In record (no journal entry) for 29 March 2022
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 6.49g | Prot: 116.28g | Carbs: 156.86g.
Breakfast: Prozis Whey Isolate, Pam Panorama Yogurt Greco 0%, Banana. Lunch: Banana, Tre Mulini Pane di Segale, Fresche Fette Petto di Pollo 1%. Dinner: Petto di Pollo, Carne, Riso. more...
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Losing 8.4 kg a Week
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