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@nekoruka
Journal
29 Mar 22
@nekoruka's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
55.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
614 kcal
Fat: 17.77g | Prot: 49.65g | Carbs: 69.08g.
Breakfast:
Вареное Яйцо, Красное Яблоко, Чай.
Lunch:
Наша Ряба Куриная Голень Вареная без Кожи, Чай, Макфа Гречка на Воде.
Dinner:
Огурец (с Кожурой), Чай, Суп из Сайры.
Snacks/Other:
Мандарины.
more...
1550 kcal
Exercise:
Китайская тренировка - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 3.3 kg a Week
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@nekoruka's Weight History
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