Weigh In record (no journal entry) for 29 March 2022
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57.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 42.86g | Prot: 94.97g | Carbs: 155.26g.
Breakfast: Bananas , Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Optifiber, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Turmeric (Ground), Tomato Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber. Lunch: Brown Rice, Stir Fried Vegetables. Dinner: Brussels Sprouts, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Sweet Potato , Wild Rainbow Trout. Snacks/Other: Xochitl Totopos de Maiz, Wholly Guacamole Classic Guacamole Minis. more...
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1538 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Toni2c14's Weight History
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