Weigh In record (no journal entry) for 29 March 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.04g | Prot: 121.50g | Carbs: 98.94g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Medalhão de Filé de Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Alcatra, Trident Chiclete. Dinner: Casa de Bolos Bolo Formigueiro, Sam's Pirulito Cherry Pop , Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Maçã. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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