Weigh In record (no journal entry) for 29 March 2022
|
120.8 kg
Lost so far: 6.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 40.93g | Prot: 48.34g | Carbs: 40.46g.
Breakfast: Great Value Fully Cooked Naturally Hardwood Smoked Bacon, Scrambled Egg , L'oven Fresh Low Carb Tortilla. Dinner: Trader Joe's Diced Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , La Banderita Carb Counter Carb Lean Tortillas. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooie1979's Weight History
|