Weigh In record (no journal entry) for 29 March 2022
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 31.69g | Prot: 62.07g | Carbs: 93.33g.
Breakfast: Сахарное Печенье (с Маргарином), Куриное Филе Вареное, Кофе. Lunch: Рис Вареный, Яйцо, Огурец (с Кожурой), Нарезанная Ветчина. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Капуста. more...
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3087 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 10 hours and 17 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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alevtinapiskunova's Weight History
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