Weigh In record (no journal entry) for 29 March 2022
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106.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.81g | Prot: 81.93g | Carbs: 83.52g.
Breakfast: Doğadan Yeşil Çay(Sade), BİM İnci Doğal Salamura Baharatlı Siyah Zeytin, Yumurta (Bütün), Domatesler, Doğa Yulaf Ezmesi , MİS Yarım Yağlı Homojenize Yoğurt, Teksüt Az Yağlı Lor Peyniri. Lunch: Pınar Yarım Yağlı Ayran, Mevsim Salata, Bgrill Piliç Yaprak Döner . Dinner: Beypazarı Sade Maden Suyu, MİS Yarım Yağlı Homojenize Yoğurt, Kırmızı Domates, Falafel. more...
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Losing 4.9 kg a Week
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Nurhan Kabakçı's Weight History
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