Weigh In record (no journal entry) for 28 March 2022
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107.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 26.18g | Prot: 36.07g | Carbs: 25.28g.
Lunch: Salatalık (Kabuklu), Domatesler, İnci İşlem Görmüş Salamura Baharatlı Çekirdeksiz Yeşil Zeytin , BİM İnci Doğal Salamura Baharatlı Siyah Zeytin, Dost Dost Form Süzme Peynir , Yumurta (Bütün). Dinner: Knorr Analı Kızlı Çorba, Mevsim Salata, Fide Zeytinyağlı Ton Balığı. more...
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Losing 2.8 kg a Week
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Nurhan Kabakçı's Weight History
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