Weigh In record (no journal entry) for 29 March 2022
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 97.38g | Prot: 76.14g | Carbs: 17.53g.
Breakfast: Avokado, İzmir Tulum Peyniri, Yumurta, Tereyağı (Tuzlu), Sucuk (Ege). Dinner: Zeytinyağı, Kıyma, Ispanak. more...
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Losing 4.2 kg a Week
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