Weigh In record (no journal entry) for 29 March 2022
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81.4 kg
Lost so far: 96.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 51.25g | Prot: 166.76g | Carbs: 166.91g.
Breakfast: Bahlsen Choco Leibniz, Hi-Lo Seeded Wholemeal Bread, Flora Light, Alpro Unsweetened Almond Milk, Fuel 10K Chocolate Granola, Kellogg's Corn Flakes (30g). Lunch: White Rice, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Reduced Fat Coleslaw, Tesco Jelly Babies, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Flora Light, Hi-Lo Seeded Wholemeal Bread, Greene King IPA, Grenade Carb Killa Chocolate Crunch. more...
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Losing 0.1 kg a Week
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Mrselfdestrct's Weight History
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