Weigh In record (no journal entry) for 29 March 2022
|
75 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
213 kcal
|
Fat: 11.96g | Prot: 12.19g | Carbs: 14.99g.
Breakfast: Migros Eski Kaşar, Siyah Zeytin, Yumurta, Yeşil Biber, Domatesler. Snacks/Other: Kahve, Elma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|