Weigh In record (no journal entry) for 29 March 2022
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76.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.84g | Prot: 90.54g | Carbs: 213.45g.
Breakfast: Manner Original Neapolitaner, Berchtesgadener Land Fit Milch. Lunch: Gurke (mit Schale), Pflaumen, Kiwi, Exquisa 0,2% Fitline Kräuter, Harzbube Handkäse mit Kümmel, Rote Paprika, REWE Brezeln. Dinner: Heinz Tomato Ketchup, REWE Beste Wahl Hähnchen Schnitzel, REWE Brezeln, Gurke (mit Schale), Kirschtomaten, Cucina Olivenöl, REWE Avocado. Snacks/Other: Mon Chéri Mon Chéri, Manner Original Neapolitaner, Capri-Sonne Kirsche. more...
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2873 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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