Weigh In record (no journal entry) for 29 March 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 74.46g | Prot: 45.67g | Carbs: 147.53g.
Breakfast: Laugenbrötchen, Wiltmann Geflügel-Salami, Mayonnaise, Kaffee mit Milch. Lunch: Milram Rahmkäse, Arla Kaergarden Gesalzen, Roggenbrot. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Langnese Cuja Mara Split, Dickmann's Schokokuss, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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GabySchuppenat's Weight History
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