Weigh In record (no journal entry) for 29 March 2022
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97.8 kg
Lost so far: 7.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.72g | Prot: 68.39g | Carbs: 148.75g.
Breakfast: Koffie met Melk, Kellogg's Frosties (30g), Campina Halfvolle Melk. Lunch: Campina Halfvolle Melk, Plus Halvarine, Vita D'or Yogonaise, Jumbo Witte Puntjes, AH Gerookte Makreel, Plus Kipfilet. Dinner: Vita D'or Yogonaise, AH Varkenshaas Katenspek, Gwoon Aardappelkroketjes, Bonduelle Ovengroenten Zoete Aardappel Pastinaak & Pareluitjes. Snacks/Other: Kiwi, Plus Spaanse Serrano Gran Reserva, Thee, Campina Halfvolle Melk. more...
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Losing 2.8 kg a Week
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Rooijsche's Weight History
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