Weigh In record (no journal entry) for 07 January 2022
|
69.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1321 kcal
|
Fat: 62.96g | Prot: 55.19g | Carbs: 102.70g.
Breakfast: Бахрома Пахлава, Кофе, Мандарины, Жареное Яйцо, Авокадо Авокадо, Помидоры. Lunch: Яблоко, Клементины, Бахрома Пахлава, Салат из Помидоров и Огурцов, Гусиное Мясо, Картошка Вареная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mink2503's Weight History
|